Highlights Of Walking


 * Helps with weight management.

 * It’s accessible to everyone.

 * Doesn’t require special equipment.

 * One of the easiest ways to get more active.

 * Reduces symptoms of depression and anxiety.

 * It’s a low impact exercise.

 * Lowers low-density lipoprotein(LDL) cholesterol( bad cholesterol)

 * Raises high-density lipoprotein(HDL) cholesterol(good cholesterol)

 * Lowers blood pressure.

 * Reduces the risk of some cancers.

 * Helps reduce risk and aids with the management of type 2 diabetes.

 * Improves mood.

* Helps maintain strong bones.

* Reduces the risk of heart attack.

 * Less likely to lead to injuries.

 * Reduces stress.

 * Reduces risk of heart disease.

 * You don’t have to pay for it.

 * Builds aerobic Fitness.

 * Helps maintain lean muscle tissue.



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